Mary Fran Bontempo is the Co-Founder of Brilliantly Resilient, a podcast that coachs publics programmes and tools to thrive in the face of adversity and beyond. Mary is a TEDx speaker and the author of four diaries, including The 15 -Minute Master, which focuses on her son’s heroin addiction and how to steer a crisis. She is a Bucks Happening Author Award winner and was recognized as a 2017 YWCA Woman Who Makes a Difference. Mary has been incorporated in countless publications, including Thrive Global and Huffington Post. She is also a featured columnist for Best Kept Self and Women’s Spokesperson Magazine.
Mary affiliates me today to discuss how you can be brilliantly resilient and prepare for unexpected times, such as the epidemic crisis. She shares her approach for being brilliantly pliable in three stairs and foregrounds the importance of ensuring that taking a moment to breathe , not giving in to your dreads, and detect the skills and actions that will help you move forward. She too shares how faith and her tribe of parties are vital resources for finding motivation and offering support as a coping mechanism.
“Everyone has natural talents- that is where your brilliance lies.”- Mary Fran Bontempo
Listen to the podcast below 😛 TAGEND
Here’s what you’ll learn in this episode 😛 TAGEND
Why it is vital to stay in the present moment and is fully prepared to the unexpected Why you need to explore all options and not be concerned about asking for help The three specific areas of being brilliantly pliable Make a pause, scrutinizing your values and “whats important” to you, and determining your controllables Making’ what you can do’ decisions to change developments in the situation Recognizing your skills and flairs and aligning them with your natural talents Reflecting on bad times to identify the resources you used to get through them The superpower of religion and locate coping mechanisms Mary’s favorite podcast and business app Where Mary encounters incitement and her favorite business diary
Resources Mentioned 😛 TAGEND
Connect with Mary Fran Bontempo:
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